Listen to their point of view and put yours across too. Think about what you want to say beforehand and how you want to get your point across. If you have a problem with someone, talk to them calmly rather than jumping in aggressively.
#Anger issues series
If counselling is your best option, the specialist arranges a series of confidential one-to-one sessions with a counsellor or therapist.
They may also suggest counselling if there are problems or things that happened in the past that may be causing your anger issues now.
#Anger issues how to
The specialist may advise you how to deal with these. Your GP may refer you to your child and adolescent mental health service (CAMHS) where you would talk to a specialist about your feelings and behaviour. They may be able to suggest some treatment or recommend a counsellor. In the community, social workers, youth workers and leaders will also be able to listen. Your close friends and other family friends may be able to help.Īt school, find a teacher, mentor, counsellor or school nurse who you trust.
Parents or carers and other family members, such as grandparents, may be good listeners. If you often feel angry there are things you can do to help yourself. Issues with anger can lead to risky behaviour, refusing to go to school, isolation, eating problems, depression, and self harm.ĭrinking too much alcohol or taking drugs might be seen as ways of coping with anger issues but they make you feel worse and are likely to create bigger problems later. This might be because you have lots of things going on in your life.Īfter getting angry about something you might start to feel guilty about it, and this can make you feel worse. Sometimes, it can be difficult to recognise the warning signs and stop yourself acting on your anger. These are useful early warning signs that we are getting wound up. Our hearts pump faster, our stomachs might churn, and we may clench our fists. When we get angry, the hormone adrenalin makes us tense up and clench our teeth. You may even have experienced neglect or abuse. You may feel misunderstood by your parents or carers, or be confused about your sexuality. You might feel unhappy after falling out with a friend, boyfriend or girlfriend and these emotions come out as anger. For children, anger issues often accompany other mental health conditions, including ADHD, autism, obsessive-compulsive disorder, and Tourette’s syndrome. Problems at school or at home may make you feel angry. Constantly ending relationships or getting in trouble at workĮveryone feels a variety of emotions, including anger.Spending time with people who get you into trouble.Hitting or physically hurting other people.
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